Holistic
YOGA, Meditation & THERAPY
Yoga, meditation, reflexology, and therapeutic guidance work together to nurture the mind, body, and spirit. Yoga enhances circulation, digestion, and hydration through mindful movement, while meditation cultivates inner awareness and clarity around diet, emotions, and daily habits. Reflexology complements these practices by stimulating energy points that support detoxification, relaxation, and nervous system balance. When combined with therapeutic support—whether through talk therapy or guided emotional release—this holistic approach creates space for deeper healing, self-reflection, and lasting well-being. Together, they empower individuals to live more consciously, in tune with their body’s needs and their emotional truth.
Yoga, breathing and Meditation
Yoga combines with mediation, taking responsibly of our own health, protecting the body from the stress of everyday life. During the various poses (asana), we stretch muscle safely, especially the muscles and areas which was exposed to k-Laser therapy, open the muscle, and make space in the body and by working with minimal strength it creates new energy. This energy stimulates rejuvenation of blood vessels and enhances neo-vascularization.
Yoga Post Operation
You can start with beathing practices, relaxation, and gentle restorative asanas straight away. Even the simplest movements will improve blood flow and jump-start the healing process. By listening to your body and being mindful you gradually increase the level of activity as is tolerated. Working with meditation practices can boost recovery, speeding up the healing process.
Therapy is the process of talking to a trained counsellor about your emotional and mental challenges, as well as your relationships, in order to better understand and improve the way you feel and behave.
When should you consider Therapy?
When you feel there’s more to life than what you’re currently experiencing.
Psychotherapy can help treat a wide range of mental health issues, including anxiety disorders such as social anxiety, obsessive-compulsive disorder (OCD), panic disorder, and post-traumatic stress disorder (PTSD).
At Women’s One World, our experts are here to transform your life with their professional guidance. They’ll help relieve your stress in an extremely calm, serene, and beautiful atmosphere.
There are thousands of nerve endings in the hands and feet. Reflexology encourages and stimulates efficient flow of nerve impulses i.e nerve energy. We have used the benefits of reflexology in our innovative treatment to maximize benefits to the patients.
Reflexology along with yoga, meditation and breathing exercise, enhance the effect of innovative procedures. Hence our clinic specializes in providing a package deal of the maximum beneficial management modalities to the patient. This is unique feature available at Womens One World.
Reflexology is a holistic therapy which means it treats the individual as whole rather than treating a specific area in isolation. This is done through stimulating nerve endings, the energy channels and vascular flow to the various organs and structures of the body which are reflected in miniature on the feet and hands. We tend to use the feet as they are less exposed than the hands which can result in a more positive outcome. It is a non-invasive touch therapy. Gentle pressure is applied using a caterpillar walk to specific points on the feet, I use the Renee Tanner method which was developed in the 1960’s.